MMA path

MMA trainingin Burnaby.

A practical all-around path connecting Western boxing, Muay Thai-kickboxing, grappling, submission awareness, full-contact karate, and reality-based self-defence.

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MMA Details

Connect stand-up, ground work, and decisions.

This path blends striking, grappling, transitions, and practical self-defence for students ready to train under pressure.

Best forIntermediate and advanced students who want pressure-tested training across stand-up, ground work, and transitions.
Class workBoxing, Muay Thai-kickboxing, grappling, submission wrestling, full-contact karate ideas, and practical self-defence applications.
ReadinessBest for students who can follow coaching direction, train safely with contact, and build pressure gradually.
Training focus

What students build.

Choose a focus to see how WTMA builds cleaner transitions, safer pressure, and better decisions step by step.

Stand-up to groundStudents learn how distance, entries, takedowns, posture, and recovery connect.
MMA schedule.
MMA training spans WTMA’s stand-up and ground tracks. Placement depends on experience, readiness, and coaching direction.
MMA
Stand-up track
Mon / Wed / Fri
7:00 - 8:30 PM
MMA
Ground track
Tuesday
7:00 - 8:30 PM
●Schedule subject to change. Confirm the best starting point before your first visit.
Training Visual

See the path in motion.

The MMA footage shows how WTMA connects movement, contact, timing, pressure, and practical fighting judgement beyond isolated drills.

Real pressure, cleaner decisions.

The MMA footage shows how WTMA connects movement, contact, timing, pressure, and practical fighting judgement beyond isolated drills.

White MMA gloves, mouth guard, and groin protector on a black background
Needed Gear

Protection for mixed training.

MMA gear stays in its own section so the class snapshot remains clean. For a first trial, WTMA can confirm what is needed before contact rounds.

4–6 oz MMA glovesOpen-finger gloves for MMA drills and controlled contact.
Mouth guardRequired before contact rounds.
Groin protectorRequired for contact training and sparring.
Extra protectionCoach may recommend additional gear as training level increases.

Ready to try the class?

Use the trial form and WTMA can confirm the right starting point, class track, and next step before you arrive at Fitness 2000 Athletic Club.

Book a trial class
Book a trial class