Kickboxing path

Kickboxing classesin Burnaby.

Stand-up fighting training that incorporates Muay Thai, traditional kickboxing, Western boxing, and karate through partner pad-work drills, light sparring, and optional local tournament preparation.

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Kickboxing Details

Stand-up training, built step by step.

Students learn stand-up fighting through partner pad-work drills and light sparring in a safe, non-threatening environment — with local tournaments available when Sensei Navid feels they have received adequate training.

DisciplinesMuay Thai, traditional kickboxing, Western boxing, and karate are blended into one practical stand-up training path.
Class workPartner pad work, technical drills, footwork, controlled light sparring, conditioning, and optional tournament preparation.
GoalsCompete locally if ready, or train for cardio, focus, confidence, and long-term fitness without pressure to compete.
Training focus

What students build.

Choose a focus to see how each class builds useful stand-up skills step by step while keeping the first visit simple and clear.

Striking fundamentalsPunches, kicks, knees, guards, movement, and distance control are built from Muay Thai, boxing, kickboxing, and karate.
Kickboxing schedule.
Adults and teens 13+ train on WTMA’s evening stand-up track: Muay Thai, traditional kickboxing, Western boxing, karate, pad work, conditioning, and controlled contact.
Kickboxing
Adults 13+
Mon / Wed / Fri
7:00 - 8:30 PM
●Schedule subject to change. Confirm the best starting point before your first visit.
Training in action

Pad work, sparring, real stand-up skill.

Watch students build combinations, timing, defence, and cardio through coached pad rounds and controlled partner work.

Coached rounds, not random cardio.

Muay Thai, kickboxing, boxing, and karate skills are trained with pads, footwork, light sparring, and clear correction.

White kickboxing gloves and protective gear on a clean background
Needed Gear

Gear for safe contact.

Bring protective basics once you are ready for partner contact. For a first trial, WTMA can confirm what is needed before you arrive.

12–15 oz glovesBoxing or kickboxing gloves for pad work and partner drills.
Shin protectorsProtection for kicking drills and controlled sparring.
Mouth guardRequired before contact rounds.
Groin protectorRequired for sparring and competition preparation.

Ready to try the class?

Use the trial form and WTMA can confirm the right starting point, class track, and next step before you arrive at Fitness 2000 Athletic Club.

Book a trial class
Book a trial class